Since some dog owners simply do not have the necessary time to start a regimented walking schedule, Bark & Walk is here to lend a helping hand. Our experts are caring and experienced and will help bridge the bond between you and your dog without you being there. However, it is good to note that there are many benefits in walking your dog, so try and make time whenever you can to take your dog for a walk. The benefits are essentially endless, but there are several that hold much more weight than others. We have already covered the benefits of consistent walks for your dog, now it's time to discuss the benfits it will have on you!
It’s hard enough to find 20 minutes to gather yourself these days, let alone getting up and exercising. However, walking your dog can do exactly that. It is a double-sided benefit and accomplishes several things. Not only are you getting up and exercising, but your dog is getting exercise as well. Your dog needs exercise just as much as you do and while it may be easiest for you to just let them out in the yard, taking them for a walk is beneficial for both parties.
Life is stressful and can become overwhelming and draining rather quickly. It is not a complete fix, but being a dog lover is huge to managing your stress. Extensive studies have shown that being around dogs can lower stress levels exponentially. They are also able to limit other physiological stress responses. You see service dogs all over that help with war veterans who are suffering from PTSD. Why not take this stress release a step further and go for a walk? Walking your dog is one of the best stress remedies you can partake in.
What you may not know is that walking your dog poses a direct benefit to your circulatory system. In 2013, the American Heart Association made a scientific statement that said “pet ownership, particularly dog ownership, is probably associated with decreased cardiovascular disease risk.” What that also means is a lower risk of having a stroke, which protects your brain.
Connecting with nature is an undervalued concept in today’s world and people take for granted the very life-forms that keep us alive. Studies have shown that getting out into nature, especially with a pet, can help restore your attention span. It increases your sense of well-being as well, especially if you are someone who appreciates the natural beauty around you.
You would be hard-pressed to find a dog who does not like to go on walks. The minute you grab that leash their tails perk up and they’re ready to explore the outside world. Walking your pet can help with loneliness if human relationships are not going well for you. Even thinking about your pet has shown to increase happiness levels, walking your dog will not only brighten your day, but theirs as well.
If you are someone who likes to be engaged in your community, the best opportunity to get your foot in the door, especially if you are new to the area, is by walking your dog. In a study of more than 800 people over the age of 50, those who walked their dog at least four times per week were more likely to report feeling a stronger sense of community.
Take your dog for a walk whenever you can, it is healthy for the both of you, but when you are unable to, Bark & Walk is here to help!